BASED ON LEVEL
Beginner
Novice or beginner level. Fitness training time is 0-2 years.
Intermediate
Continuous and serious fitness training time for 2-5 years.
Advanced
Continuous and serious fitness training for more than 5 years.
QUICKLY UNDERSTAND YOUR CURRENT TRAINING LEVEL
Note: 1.This category is only a rough purchase recommendation. 2.If you weigh more than 113kg/250lb, the following data may not be of much reference value to you.
Men's level reference
Beginner: Fitness training time is 0-2 years
Male: Squat less than 1.25 times of own weight, bench press less than 1 times of own weight, deadlift less than 1.5 times of own weight
Intermediate: Continuous and serious fitness training time for 2-5 years
Male: Squat 1.25-1.75 times of own weight, bench press 1-1.5 times of own weight, deadlift 1.5-2.25 times of own weight
Advanced: Continuous and serious fitness training for more than 5 years
Male: Squat greater than 1.75 times of own weight, bench press greater than 1.5 times of own weight, deadlift greater than 2.25 times of own weight
Women's level reference
Beginner: Fitness training time is 0-2 years
Female: Squat less than 1 times of own weight, bench press less than 0.5 times of own weight, deadlift less than 1 times of own weight
Intermediate: Continuous and serious fitness training time for 2-5 years
Female: Squat 1-1.5 times of own weight, bench press 0.5-0.75 times of own weight, deadlift 1-1.75 times of own weight
Advanced: Continuous and serious fitness training for more than 5 years
Female: Squat greater than 1.5 times of own weight, bench press greater than 0.75 times of own weight, deadlift greater than 1.75 times of own weight
