BLOG

A photo of three fitness people working out in a gym. The first person is at the beginner level, using a pink dumbbell. The second person is at the intermediate level, using a black dumbbell. The third person is at the advanced level, using a blue dumbbell. Their faces are not shown. The background is clean and simple. The picture style is modern and simple.

How to Define Your Fitness Training Level More Scientifically

BLOG / December 27, 2024

How to Define Your Fitness Training Level More Scientifically Understanding your fitness training level is crucial for setting realistic goals, […]

Do Beginners Need a Weight lifting Belt?

BLOG / November 15, 2024

When you first step into a gym and start lifting weights, there’s a lot of new equipment and terminology to